I
Flooding
Some emotions don't arrive gently. This is what overwhelm looks like from the inside. No edges. No escape. Only the feeling, enormous and close.
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II
Trapped
Some feelings never find their way out. It lives in the body, taking up space, neither released nor resolved. Waiting. Dense and still, no light reaching in.
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III
The Morning After
The light comes back before you are ready for it. That quiet reckoning — what remains when the feeling has passed but the body has not caught up yet.
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IV
Unraveling
Not collapse — something more deliberate. The slow loosening of what we have held too tightly, too long. What falls apart when we finally stop holding it together.
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